Kevin Belton is a chef, television host, author, and educator from the United States. Belton specializes in New Orleans cuisine. On PBS, he is the chef-host of Kevin Belton’s New Orleans Celebrations and Kevin Belton’s New Orleans Kitchen, and he is the WWL-TV morning chef. In addition, he gives cooking workshops in New Orleans. Belton was also a professional American football player in the past.
Kevin Belton’s Journey to Lose Weight
Kevin previously indicated that he lost weight since he realized he was pre-diabetic and had rising blood pressure. Kevin went on to say that this forced him and his wife to take severe measures to protect his health.
Many people speculated about his methods, claiming that gastric bypass surgery was the cause of his remarkable weight loss. In the middle of these rumors, Kevin resorted to social media to reveal his weight-loss secrets.
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What is Kevin Belton’s diet secret?
On September 1st, 2019, in response to fan curiosity, Kevin shared via his Twitter account (@ChefKevinBelton) – “It took me almost two years, but I lost 130 pounds. Every day, I go on a walk with my wife and our puppy, Cookie Monster.
I eat low-carb (not no-carb, since it is simply not for me) and in much smaller portions. It took a long time and was difficult, but it was well worth it.”
He only required exercise, a low-carb diet, and fewer portions to lose 130 pounds. Kevin Belton’s tactics were so effective that the chef shared images on Facebook of garments he was giving away as a result of his weight loss.
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Kevin Belton’s Weight Loss Journey Teachable Moments
To assist you on your weight loss quest, we have selected five crucial nuggets to take away from Kevin Belton’s weight loss journey.
Kevin Belton mentioned that he worked out with his wife every day, which was probably a major factor in his success. Increasing physical activity increases the number of calories your body burns for energy. A calorie deficit is established when you burn calories through regular exercise while concurrently eating fewer calories.
Only 30 minutes of exercise every day is required to lose weight. Kevin Belton played football at Louisiana State University before transferring to Xavier. He also tried out for the San Diego Chargers, but injuries sustained during training camp put an end to his athletic career before it could take off.
We can learn from his history that physical activity was not new to Kevin. If you’re not sure where to start, these simple home fitness routines might help you get started.
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2. Low-Carbohydrate Diet
Kevin Belton stated that he had adopted a low-carb diet. As you might expect, high-carb foods should be avoided if you’re attempting to lose weight.
Lowering carbohydrates tends to reduce your appetite and result in easy weight loss. Some people can eat until they are full on a low-carb diet while still losing weight.
The amount of carbs a person should take each day in order to lose weight is determined by age, gender, body type, and level of exercise. Here are nine foods that will help you lose weight.
3. Reduced portion size
Kevin Belton lowered his food intake in addition to moving to a low-carb diet. He didn’t go hungry; he just ate fewer portions. This distinction is significant because people occasionally starve themselves to lose weight, which results in harmful weight reduction.
It’s also worth noting that exercising while ignoring your diet or food quantities is not a good weight-loss strategy. To lose weight, you must either burn more calories than you consume or consume fewer calories than your body requires each day.
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This lesson may be found in each successful weight loss journey. No matter how fantastic your ideas appear on paper, the only way to see genuine change is to adhere to your plans and not give up when things get difficult, which they will.
Assume you exercise every day for a week and then stop, or that you begin a low-carb diet and then revert to high-calorie foods a week later. These inconsistencies will not produce the expected results.
Kevin Belton chose his weight-loss approach, began his weight-loss journey and followed through on it consistently. Each weight loss quest requires consistency and dedication.
5. Appropriate weight loss method
Kevin Belton stressed that he moved to a low-carb diet rather than a no-carb diet since it just did not work for him. This is a fantastic lesson because people are so diverse, and different tactics affect us in different ways.
It’s also worth noting that one of the reasons Kevin Belton was successful was that he chose a weight loss approach that he could manage and stick to.
Navy SEAL training would surely aid in weight loss, but it is simply not a sustainable or appropriate strategy for everyone. Make an effort to adapt your weight reduction journey to your specific goals, preferences, and talents.
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A final word
Kevin Belton demonstrates that with strategy, hard work, dedication, and discipline, anyone can achieve their ideal weight.
Are you prepared to take the first crucial step in achieving your weight loss objectives? You, like Kevin Belton, must be willing and consistent with your weight loss tactics.