You’re not alone if your stomach occasionally feels large and unpleasant. In the US, 14% of the population has bloating.
Bloating can be brought on by a variety of things, such as dietary intolerances, gas accumulation in the stomach, unbalanced intestinal flora, ulcers, constipation, and parasite infections.
Traditional methods for treating bloating include using herbal teas and other natural therapies. Numerous herbal teas may help relieve this painful condition, according to preliminary studies.
Here are 8 herbal teas to help reduce bloating.
Peppermint, or Mentha piperita, is well-known in traditional medicine for its ability to ease intestinal discomfort. The plant chemicals in peppermint may impede the activation of immune cells in the stomach, which can lead to bloating, according to older test-tube and animal research.
Additionally, studies have shown that peppermint calms the stomach, which may help to reduce intestinal spasms and the associated bloating and discomfort. Additionally, stomach aches, bloating, and other digestive problems may be reduced by peppermint oil capsules.
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2. Lemon balm
Tea made from lemon balm (Melissa officinalis) has a citrus taste and aroma with traces of mint. Lemon balm has long been used to treat minor digestive problems, such as gas and bloating.
It’s also a crucial component of Iberogast, a digestive supplement that combines a variety of herbal extracts that may lessen symptoms of digestive discomfort including constipation and stomach pain. Lemon balm may also help with regularity and reduce intestinal spasms, according to certain animal studies.
More investigation is necessary, though, as the effects of lemon balm or its tea on human digestive problems haven’t been examined separately.
Bitter tea is made from green, leafy plant wormwood (Artemisia absinthium). Wormwood’s bitterness makes it occasionally utilized in digestive bitters and dietary supplements that might aid in supporting digestion.
Additionally, this plant could encourage the flow of digestive fluids, which might improve digestion and lessen bloating.
Studies on animals and in test tubes suggest that wormwood may also destroy parasites, which are sometimes to blame for bloating.
However, the ability of wormwood tea to reduce gas has not been investigated. More study is required.
Additionally, bear in mind that wormwood shouldn’t be used when pregnant since some earlier animal research indicate that large amounts may be dangerous.
Since ancient times, ginger tea has been used to treat stomach-related illnesses. According to studies, ingesting 1-1.5 g of ginger in staggered dosages throughout the day may help with nausea.
Additionally, studies have indicated that ginger and artichoke supplements can reduce digestive pain by encouraging the passage of food through the intestinal tract. Even yet, additional analysis is required to determine how well ginger tea works by itself to relieve bloating.
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Fennel (Foeniculum vulgare) seeds are used to brew tea and have a licorice-like flavor. Fennel has long been used to treat digestive issues like constipation, gas, bloating, and stomach discomfort.
Fennel extract therapy aided in the prevention of ulcers in an older animal trial, which might lower the incidence of bloating. In addition to being used to alleviate bloating, fennel is also used to cure constipation. However, to establish its digestive advantages, fennel tea alone has to be studied in humans.
6. Gentian Root
The Gentiana lutea plant’s roots are used to make gentian tea, which has a pleasant initial flavor before turning bitter. Gentian root has long been used in herbal teas and medicines intended to treat bloating, gas, and other digestive problems.
Additionally, gentian includes astringent plant substances that increase the production of bile and digestive acids to aid in the breakdown of meals, which may reduce bloating. However, the tea hasn’t been tried on people, and it’s not recommended if you have an ulcer since it might make your stomach more acidic. More recent, high-quality research is thus required.
A member of the daisy family, chamomile (Matricaria chamomilla) has tiny, white blooms. Chamomile may protect against Helicobacter pylori bacterial infections, which are the root of stomach ulcers and connected to bloating, according to some earlier animal and test-tube research.
One of the herbs in the dietary supplement Iberogast, which has been demonstrated to help lessen stomach discomfort and ulcers, is chamomile. The digestive advantages of chamomile tea still need to be confirmed in human trials.
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8. Angelica root
The Angelica archangelica plant, a member of the celery family, provides the roots used to make this tea. The bitter flavor of the plant is improved by steeping it with lemon balm tea.
Iberogast and other herbal digestion medicines employ angelica root extract. Older animal and test-tube studies also indicate that angelica root has potential benefits for relieving constipation, a contributing factor to bloating.
Overall, there is a need for additional human study on this root. According to some authorities, there is insufficient data on the safety of angelica root during pregnancy, hence it shouldn’t be consumed. Therefore, if you are pregnant, nursing, or chest-feeding, it is essential to see a doctor before using it.